Health and Wellness

Ancient form of exercise for people of all ages and fitness. Beginners welcome to all classes. Delivered by a Master Tai Chi Master.

Tuesdays: Class 1: 9:00am – 10:00am 
 Class 2: 10:00am – 11:00am
Wednesdays: Evening class:   6.45pm – 7.45pm
Fridays: Class 1: 9:00am – 10:00am Class 2: 10:00am – 11:00am

Cost: $80 per term (10 classes)

Is a High Intensity Interval Training (HIIT)program that is fun, safe and suitable for over 50’s and ALL fitness levels. HIIT involves repeatedly exercising at a high intensity for a short period of time followed by a short period of rest and has been shown to significantly reduce subcutaneous fat, especially abdominal fat, as well as total body mass and insulin sensitivity. HIIT has even been used to improve the wellbeing of people with chronic health conditions such as diabetes and stable angina as well as those recovering from heart failure and other cardiac related procedures.

Time: Tuesday from 5:45pm – 6:30pm
Contact: Alli on 0414 785 704

Boxing based Cardio classes. All fitness levels and experience welcome. Come and join a friendly and supportive group for a great work out. Best form of exercise to increase fitness and for weight loss. Serena have trained in muay thai for 2 years and owe all her fitness and weight loss to this.

Time: Thursday 6:30 – 7:30pm Sunday 10:00 - 11:00am.
Contact: Serena on 0420 401 895

Gentle Exercise  is a gentle to moderate activity program that combines aerobic activity with weight bearing, balance, mobility and stretching exercises. Run by an accredited exercise professional. This is a gentle, physical weekly activity program.

Times: Monday  12:30pm – 1:15pm Thursdays 12:30pm – 1:15pm
For more information and to register, please phone Kay on 0409 677 405.

The Martial Art of Ju-Jitsu with the World Ju-Jitsu Federation Australia is the fighting system used by Japanese Samurai. Using traditional style and adapted techniques for today’s lifestyle it will develop fitness & self confidence.

Junior Samurai: Saturday 9:30am – 11:30am during school term
Presented by Andrew Enquiries and Bookings: 0434 845 746

Pilates is a gentle and therapeutic way to exercise. Reduce back pain, weightloss, injury prevention.

Time: Tuesday 6:00 – 6:45pm
Contact: Clara on 0430 870 828

Rebalance Mind, Body and Spirit as you’re gently guided on a meditation journey. Enter a state of deep peace and calmness. No prior experience needed. The sessions include body relaxation techniques and simple breathing exercises before you are gently guided on a meditation journey. Crystals are available and most sessions involve colour visualisations and chakra balance. All are welcome to this lovely supportive group. Each week we’ll explore different relaxing scenes which will help you build a deep connection with places of resonance that you can visit yourself at any time. Bookings essential.

Time: Tuesday 7:30pm – 9:00pm
Contact: Elizabeth on 0474 197 707

The practice is gentle and slow to help promote inward awareness, to re-connect with your inner peace. Classes include breath work, postures and relaxation/meditation and suits all ages and fitness levels

Time: Thursday 6:30-8:00pm
Contact: Hwamin  0405 500 433

This is a session for fitness and to get kids moving. This is not a class that will teach them how to fight.

Time: Tuesday 4:00pm - 5:00pm
Contact: Serena on 0420 401 895